Basement Exercise Room Finishing in Utah County

Basement exercise room finishing in Utah County gives you a home gym built for real workouts.

A basement home gym is one of the most popular rooms Millgate Homes builds in Utah County, and we plan it into full basement finishes in Lehi, Eagle Mountain, Saratoga Springs, Herriman and South Jordan. As a three-generation, family-run basement finisher, we put your basement gym where the ceiling is tallest, choose flooring that fits how you train, and place outlets and lights where your equipment goes. Send a floor plan for a 15-minute phone estimate. Most full basements are finished in 12 weeks or less.

Basement home gym and exercise room finishing in Utah County means no more 5 a.m. drives to the gym. Your treadmill, rack and yoga mat are just down the stairs. Work out while the kids sleep. Or while they play in the next room.

We build gyms that are bright, tough and comfortable, as part of a full basement finish.

30+ Years in Business

Licensed & Insured

2-Year Builder’s Warranty

BBB, NAHB & SLHBA Member

5.0★ Rated on Google

5.0★ Rated on Google (25 Reviews)

Homeowners across Utah County rate Millgate Homes 5.0 stars on Google.

Millgate Homes finished our basement and it was a great experience! They helped us work out a floor plan to maximize the use of space, everyone was friendly, did a great job, and they finished on time.

Steven Hinckley

OUR SERVICES

A Basement Gym Planned Around Your Workouts

A basement gym is different from any other room. Weights are heavy. Treadmills need power. Jump ropes and overhead presses need headroom. So we plan the room around how you train.

Here’s what we look at during your walk-through:

Ceiling height. Code allows a ceiling as low as 6 feet 4 inches under ducts and beams. That’s fine for a hallway, but not for overhead lifts. We put the gym where your ceiling is tallest.
The floor. Your basement sits on a concrete slab, which is the best base there is for heavy gear.
Power. We place outlets where your treadmill, bike and TV will go, so you don’t need extension cords.
Air. Heat runs and air returns keep the room comfortable, not stuffy.

All of this shows up on your floor plan sketch before we start. Planning a basement remodel with a gym in it? Start here.

What's Included in Basement Exercise Room Finishing

Basement Gym Flooring

Pick what fits your workout. Rubber flooring works best for lifting and dropped weights. Glue-down luxury vinyl plank works well for cardio, yoga and stretching, and it wipes clean fast. Carpet is also available for a stretch or kids’ play area.

Bright Lighting

Exercise rooms get several can lights, not one fixture. You’ll see your form from every corner.

Outlets and a TV Wall

Outlets go where your equipment goes. Want to follow workout videos? We add a cable tube in the TV wall so cords stay hidden.

Mirror-Ready Walls

Planning a mirror wall? Tell us where. We keep that wall clear and flat so it’s ready to go.

Sound Control

Add sound control in the ceiling to help keep workout noise from carrying upstairs.

Warranty

Your gym is covered by our 2-year builder’s warranty, like the rest of your basement.

Questions to Ask When Comparing Basement Bids
Ask other bidders: Where will the outlets go? How many lights are in the gym? Will you plan the room around my tallest ceiling? A good plan now saves headaches later.

Our Basement Home Gym Finishing Process

Step 1: Quick Estimate

Send your floor plan or call. We can give you an estimate in about 15 minutes.

Step 2: Walk-Through

We measure your ceiling heights and talk through your equipment and workouts.

Step 3: Formal Bid and Floor Plan Sketch

Your bid shows where the gym goes, plus its outlets, lights and flooring.

Step 4: Permits and Scheduling

We pull the permit and set your start date.

Step 5: Build, Phase by Phase

Specialist crews handle framing, electrical, insulation, drywall, paint and flooring. We’re there for the major inspections.

Step 6: Final Walk-Through and Warranty

We walk the room with you, wrap up the punch list and start your 2-year warranty. Most full basements are done in 12 weeks or less.

What Does a Basement Gym Cost?

A basement gym is priced as part of your full basement finish. The room itself is simple to build. The choices inside it are what change the price.

What actually moves the number:

Think about what you pay for a gym membership each year. A home gym keeps paying you back for years. Send us your floor plan for a fast estimate.

Why Choose Millgate Homes

Three generations of basement finishing. One family, one focus, since 1997.
Planned first. Every bid comes with a floor plan sketch, so you know where your gym goes before we build.
Specialist crews. Each phase is done by a crew that does that one job well.
Permits handled. We pull them and meet the inspectors.
Done on time. Most basements finish in 12 weeks or less.
Easy to live with. Crews use the basement door when you have one, so life upstairs keeps going.

Features

Rubber or vinyl plank flooring, multiple can lights, outlets placed for equipment, TV wall, mirror-ready walls, sound control options

Best For

Lifters, runners, yoga and Pilates fans, busy parents, and anyone done paying for a gym they never get to

View More Basement Projects →

Basement Home Gyms in Lehi, Eagle Mountain and Saratoga Springs

Basement Gyms in Lehi

Lehi traffic is real. A home gym means no early drive and no waiting for a squat rack. If your newer Lehi home has a taller basement ceiling, that’s great news for overhead lifts, and we’ll put the gym right under it.

Explore Lehi →

Basement Gyms in Eagle Mountain

Eagle Mountain is a young city. The median age is about 24, and most homes have kids. Parents here tell us they want to work out without leaving the house. A basement gym next to a playroom lets you do both at once.

Explore Eagle Mountain →

Basement Gyms in Saratoga Springs

Saratoga Springs requires finished rooms to have at least a 7-foot ceiling, and 6 feet 4 inches under ducts and beams. For a gym, that matters. We map your ceiling so the gym lands where you’ll have room to lift and jump.

Explore Saratoga Springs →

Also Building Basement Gyms in Herriman and South Jordan (Including Daybreak)

Herriman families love the foothill trails, but winter shuts a lot of that down. A basement gym keeps you training all year. In Daybreak, the trails around Oquirrh Lake are great in summer, and a home gym covers the cold months.

Explore Herriman →Explore South Jordan →

We also finish basements in American Fork, Bluffdale, Riverton and across south Salt Lake County and Utah County.

See all Service Areas →

AREAS WE SERVE

Basement Home Gyms Across Utah County

Pick your city to see how we build home gyms in basements near you.

UTAH COUNTY

Basement Finishing in Lehi

Lehi homes near Traverse Mountain often have room below for a home gym. Skip the drive and work out right at home.

UTAH COUNTY

Basement Finishing in Eagle Mountain

Eagle Mountain families grow fast. A home gym lets parents work out while kids play nearby.

UTAH COUNTY

Basement Finishing in Saratoga Springs

Saratoga Springs wants a clear plan for each room. Our sketch shows your gym, outlets and mirror wall.

SALT LAKE COUNTY

Basement Finishing in Herriman

Herriman has lots of newer homes with open basements. Tall ceilings make room for lifts and jump ropes.

SALT LAKE COUNTY

Basement Finishing in South Jordan

In South Jordan and Daybreak, we plan around your home and HOA rules. We plan floors that stand up to heavy weights.

UTAH COUNTY

Basement Finishing in American Fork

American Fork is just down the road from our Lindon home base. We build gyms with tough floors and bright lights.

Related Services

A home gym fits well with these other basement rooms.

Basement Playrooms

Put the playroom next to the gym and watch the kids while you work out.

Learn More

Basement Bathrooms

A shower close by makes a home gym even better.

Learn More

Basement Family Rooms

Cool down on the couch after your workout.

Learn More

Frequently Asked Questions

What’s the best flooring for a basement gym?

Rubber flooring is best for heavy lifting and dropped weights. Glue-down vinyl plank is great for cardio, yoga and easy cleanup. Many people use rubber in the lifting area and vinyl plank everywhere else.

How tall should a basement gym ceiling be?

Code requires at least 7 feet. For jump rope or overhead lifts, taller is better. We’ll help you find the tallest spot in your basement.

Can a basement floor hold heavy gym equipment?

Yes. Your basement sits on a concrete slab, which is the strongest floor in the house for heavy gear.

Will my workouts be loud upstairs?

Some noise travels, especially dropped weights. Rubber flooring and sound control in the ceiling help a lot.

How much does a basement gym cost?

It depends on the room size and the flooring you pick. Send us your floor plan for an estimate in about 15 minutes.

Can you build just a gym?

We build gyms as part of a full basement finish, so everything fits one plan.

Ready to Build Your Basement Gym?

Your best workouts can be one flight of stairs away. Get a free, no-pressure estimate today.

Free Estimates

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   Kim Wyffels 
 
 
 
 Trustindex verifies that the original source of the review is Google. We had a wonderful experience working with Millgate Homes. Eric is professional yet personable. Great communication, timely and competitive pricing.
  
 
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   Christine Tanner 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a great experience with Eric of Millgate homes.  I love my basement. His whole team was professional, kind and did great work.  Eric pays attention to the details which is rare in the world of contracting these days.  You won't be disappointed.
  
 
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   Kathryn Seamons 
 
 
 
 Trustindex verifies that the original source of the review is Google. We had Millgate finish our basement and we love it! They were amazing!!!!! Always punctual, kind & great at communicating. We wanted some custom items and Eric was so great to listen, create and execute our vision PERFECTLY. I would 100% recommend them.
  
 
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   Rosemary Flaherty 
 
 
 
 Trustindex verifies that the original source of the review is Google. Working with Millgate Homes has been a pleasure! The communication was ongoing and I always knew where we were in the process. The expectations and contract was clear and the subcontractors were very professional. Prices were reasonable and I received much help in making decisions and selections. And I love the final result! Very  happy with our new basement and highly recommend Millgate homes for your basement finishing project.
  
 
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   Loren Whitney 
 
 
 
 Trustindex verifies that the original source of the review is Google. I rarely write reviews but I think I need to in this case. This company was excellent to work with. Initially I didn't know exactly what I wanted to do with the basement, but I had ideas. When Eric came over I discussed it with him and he clarified a few things for me and I felt we ended up with a really nice design. He put me in the queue and once I was in, it was like clockwork. Everything was on time, professional, and high quality. I had plenty of help picking out colors and making decisions. After a couple of years and after working with a different contractor for a different project, I look back on the experience with a lot of appreciation. I highly recommend this company
  
 
      Posted on Google  
   
   Steven Hinckley 
 
 
 
 Trustindex verifies that the original source of the review is Google. Millgate Homes finished our basement and it was a great experience! They helped us work out a floor plan to maximize the use of space, everyone was friendly, did a great job, and they finished on time.
  
 
      Posted on Google  
   
   Karthik Kasiviswanathan 
 
 
 
 Trustindex verifies that the original source of the review is Google. When we decided to finish our basement, we received many bids from various contractors. Eric from Millgate Homes stood out because he was very professional and he gave us a very competitive and detailed bid. Eric is very knowledgeable and he guided us on different options through out the project. Eric has a wonderful team of subcontractors who are very professional and did a great job. Eric and Mitch were very responsive to all the questions we had. Also, Mitch gave us periodic updates on the cost and kept us informed. Towards the end some the subcontractors fell sick, but Eric made sure the work got completed on time. We are glad we chose to work with Millgate Homes and would highly recommend them!!
  
 
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   Lana Schultz 
 
 
 
 Trustindex verifies that the original source of the review is Google. We have been delighted with our remodel and have told everyone about it.
  
 
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   Katie Sorensen 
 
 
 
 Trustindex verifies that the original source of the review is Google. We received bids from a number of different contractors and not only did Millgate provide the most comprehensive, but it was also very competitive. Our neighbors chose another contractor and started a month before us on their basement finish and Millgate finished a month before them! We would definitely recommend them.
  
 
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   Kathy Wright 
 
 
 
 Trustindex verifies that the original source of the review is Google. Eric has been amazing. He's replied to emails, given me estimates that were very reasonable. Some had ranges and he explained what the range included. I've been very impressed with his professional service.